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Meal Prep Options


Teriyaki Meatballs 

Served Veggie Fried Rice and Garlic Green Beans

Jerk Cauliflower

Served with Jamaican Peas & Rice and Apple Slaw

Chicken on a stick

Served with Charred Brussel Sprouts and Baked Sweet Potato

Veggie Kabobs

Served with Veggie Fried Rice 

and Fine Whole Green Beans

Keto Options

Portion Controlled Options

Jerk Chicken Wings

Garlic Butter Shrimp

Served with Bacon Fried Brussel Sprouts and Roasted Herb Potatoes

Baked Fish with Creole Cream Sauce

Served with Squash/Zucchini and Herb Roasted Potatoes

Chicken Piccata Pasta Bowl

Sheet Pan Roasted

Sausage & Veggies

Blackened Chicken Thighs

Served with Charred Parmesan


Garlic Butter Shrimp & Broccoli

Served with Steamed Baby Carrots

Baked Fish with Creole Cream


Served with Asparagus

Pepper Steak

Served with Jasmine Rice

Served with Pineapple Coconut Rice and Italian Green Beans 

Meal Preps
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