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Meal Prep Options
Vegan
Teriyaki Meatballs
Served Veggie Fried Rice and Garlic Green Beans
Jerk Cauliflower
Served with Jamaican Peas & Rice and Apple Slaw
Chicken on a stick
Served with Charred Brussel Sprouts and Baked Sweet Potato
Veggie Kabobs
Served with Veggie Fried Rice
and Fine Whole Green Beans
Keto Options
Portion Controlled Options
Jerk Chicken Wings
Garlic Butter Shrimp
Served with Bacon Fried Brussel Sprouts and Roasted Herb Potatoes
Baked Fish with Creole Cream Sauce
Served with Squash/Zucchini and Herb Roasted Potatoes
Chicken Piccata Pasta Bowl
Sheet Pan Roasted
Sausage & Veggies
Blackened Chicken Thighs
Served with Charred Parmesan
Broccoli
Garlic Butter Shrimp & Broccoli
Served with Steamed Baby Carrots
Baked Fish with Creole Cream
Sauce
Served with Asparagus
Pepper Steak
Served with Jasmine Rice
Served with Pineapple Coconut Rice and Italian Green Beans
Meal Preps
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